Have you been searching for an all natural male enhancement? If so I am glad you are here. For those people that do not want to take pills the best thing to do is exercise your penis. In this article we will be going over three of the best exercises to make your penis bigger.
1-1-The stretch and relax
The first all natural male enhancement exercise is called the stretch and release. Make sure you warm up your penis before you attempt to do this very simple stretch. After going through a proper warm up, all you have to do is grab the penis right below the head and stretch it. You will want to hold the stretch for about ten to fifteen seconds then relax. Once you relax, shake it out to get the blood flowing and do the same thing on both the right and left side. This can be performed every day.
2-PC Contractions
This exercise will not actually make your penis bigger but it will prevent you from experiencing premature ejaculation which is really important. Even though this exercise will not make you bigger down there, it will increase the strength of your erections. All you have to do is squeeze your PC muscle (the muscle that you squeeze when you have to urinate) for as long as you can then relax. You can perform this exercise every day.
3-The Jelq (the king of male enhancement)
If you have been searching for all natural male enhancement exercises for any amount of time you have no doubt heard about this one. The reason is because this is simply the best exercise when it comes to making your penis bigger. This exercise is easy to perform, all you have to do is put your index finger and your thumb together so they form the "ok" sign. Take that sign and grab the base of your penis, now slowly work your way up to the head. You must be at a half erect state when performing this. Any more or less and it will not work. Perform this three times per week.
1-1-The stretch and relax
The first all natural male enhancement exercise is called the stretch and release. Make sure you warm up your penis before you attempt to do this very simple stretch. After going through a proper warm up, all you have to do is grab the penis right below the head and stretch it. You will want to hold the stretch for about ten to fifteen seconds then relax. Once you relax, shake it out to get the blood flowing and do the same thing on both the right and left side. This can be performed every day.
2-PC Contractions
This exercise will not actually make your penis bigger but it will prevent you from experiencing premature ejaculation which is really important. Even though this exercise will not make you bigger down there, it will increase the strength of your erections. All you have to do is squeeze your PC muscle (the muscle that you squeeze when you have to urinate) for as long as you can then relax. You can perform this exercise every day.
3-The Jelq (the king of male enhancement)
If you have been searching for all natural male enhancement exercises for any amount of time you have no doubt heard about this one. The reason is because this is simply the best exercise when it comes to making your penis bigger. This exercise is easy to perform, all you have to do is put your index finger and your thumb together so they form the "ok" sign. Take that sign and grab the base of your penis, now slowly work your way up to the head. You must be at a half erect state when performing this. Any more or less and it will not work. Perform this three times per week.
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